Tag: Coronavirus

Dealing with the covid-19 change Dr. Marisa van Niekerk Educational Psychologist Midstream Centurion Pretoria

Dealing with the Covid-19 change – corona virus

Dealing with the Covid-19 change – corona virus change

Dealing with the Covid-19 change has severely impacted and turned our lives upside down. Being upside down means that a lot of change has happened and are happening in your lives. Change usually bring with and forth a lot of uncertainties and insecurities in our worlds.

Dealing with the covid-19 change Dr. Marisa van Niekerk Educational Psychologist Midstream Centurion Pretoria
Change is constant – prepare for it!

 

 

We want to know what is “ok” and “normal” and it causes anxiety within us if we hear and see on social media and the television daily that there is no “normal” anymore. If you want any practical guidelines on how to set a new normal in this abnormal time of Covid-19, read my post here.

Dealing with the Covid-19 change however does not only mean negativity. Read more about change and what it implies in this post on “who moved my cheese” here.

For more information about Covid-19, and many other educational psychology topics, please visit my Facebook page. Or, if you are looking for some easy-and-fun arts and crafts activities for your children during the lockdown period, you can visit this post here.

 


Photo credits
Photo by Fusion Medical Animation on Unsplash
Photo by Bluehouse Skis on Unsplash
How can doing nothing be good for you? Dr. Marisa van Niekerk Educational Psychologist Midstream Pretoria

How can doing nothing be good for you?

How can doing nothing be good for you?

The corona virus or Covid-19 forces us to deal with change and to stand still. To rethink our values, priorities, the quality of our relationships and our dreams of the future. Who of us haven’t dreamed, before the corona virus, about time to sit still, to be free, ‘stand still’ and come to a halt, read a book, watch our favorite movie or television program, spend time with our family and friends maybe next to the pool while enjoying a nice braai. Maybe we have dreamed about having our own individual time, or having time without people around us as a family, time at the beach, time in nature, time to play with our children, relationship time with our spouses, and so our list can go on and one. But something which totally opposes our dreams of just having our own time, is confronting us during the period of the corona virus: Most of us don’t know how to switch off. Let’s examine the question: how can doing nothing be good for you?

How can doing nothing be good for you? Isn’t being active the same as winning?

Time is money – which is nothing new. Time is also limited and we don’t have time to waste. The social media, technology and ourselves tend to put a tremendous amount of pressure on ourselves to stay on top of new knowledge. Competition in the corporate world waits for no one only and the strongest, most informed ones will win! Or will they win?

Have a quick look at this two minute videoclip “How Boredom Helps You Do Your Best Thinking”, a TED Talk (technology, entertainment, design) by Zomorodi in 2017.

How can doing nothing be good for you? Boredom can create brilliance!

Boredom can truly create brilliance because when we are bored our thoughts start to wander off. Boredom activate a network in your brain which is called “default mode”. When we do things where we don’t need to think, for example walking the dog, do the washing, raking the garden and more, our body switches to autopilot. Autopilot doesn’t mean it switches off. This wandering off is our brain’s way to find something to stimulate it. These stimulation triggers our brains to start to think creatively  according to Sandi Mann, psychologist and writer of the book “The upside of downtime: Why boredom is good”.

How can doing nothing be good for you? Dr. Marisa van Niekerk Educational Psychologist Midstream Pretoria
How can doing nothing be good for you? Doing something peaceful like fishing can be an excellent opportunity for creative thinking!

When we daydream, we go deeper than just the here and now thinking of our conscious mind. Our brain starts to dig into a much deeper level which is called our sub-conscious minds. Our sub-conscious minds can be compared with files where all the highlights and lowlights of our lives are stored. Our sub-conscious mind connects stored parts of information with each another. These connections can’t take place when we are busy with our phones or social media. A prerequisite for creativity, self evaluation and planning for the brain is relaxing and day dreaming. Our subconscious minds help us to set new aims and find ways to reach these aims (Johnathan Smallwood, American psychologist; Andreas Elpidorou, researcher in philosophy University of Louisville.)

How can doing nothing be good for you? Do this and find out!

Put your cellphone down (where you can’t reach it), put the sound off as well. You owe yourself “creating of ideas time”. Our brains are not wired to be constantly busy. By having quiet, peaceful, day dreaming time, your subconscious mind will be ready to provide you with creative ideas, brilliant solutions and new exciting ways to discover yourself and to enjoy life with much more exciting plans. The secret of your success will be to add day dreaming time while doing nothing, to your every day schedule. Enjoy it!


What is a TED talk?

A TED talk is a video created from a presentation at the main TED (technology, entertainment, design) conference or one of its many satellite events around the world. TED talks are limited to a maximum length of 18 minutes and may be on any topic.

 

References:
Rooi Rose, Februarie 2020, ‘Broeikas vir Briljant’.
Photo credits:
Photo by Kristina Flour on Unsplash
Photo by Johannes Plenio on Unsplash

Talking to kids about the Coronavirus (COVID-19)

Talking to kids about the Coronavirus (COVID-19)

The Coronavirus (COVID-19) is causing widespread panic and anxiety throughout the world. For us as adults, information about the virus is quite readily available, but what about our children? What do they hear, and understand about the Coronavirus?

Talking to kids about the Coronavirus

Below are a few pictures that can help you explain the Coronavirus (COVID-19) to your children, to help ease their anxiety, and empower them with knowledge about what the virus is, what is does, and how the spread of the virus can be contained.

You can also download this free PDF copy of the story here.Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

 

Explaining the Coronavirus to kids

 

Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

 

Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

Explaining the Coronavirus to kids

 

The above images are credited with thanks to MANUELA MOLINA, @MINDHEART.KIDS, WWW.MINDHEART.CO.

 

Sensory awareness activities for children as discussed by Dr. Marisa van Niekerk Educational Psychologist

Sensory awareness activities for children

Sensory awareness activities for children Our senses help us to make contact with our environment. In the article below I …

Back to school after COVID-19 Dr. Marisa van Niekerk Educational Psychologist Midstream Pretoria

Going back to school tips

In a previous post about going back to school after COVID-19, I have discussed the pro’s and con’s of sending …

Back to school after COVID-19 Dr. Marisa van Niekerk Educational Psychologist Midstream Pretoria

Back to school after COVID-19

Back to school after COVID-19 Children will be going back to school after COVID-19. Many parents are struggling with the …