Month: February 2015

Stress at work, educational psychologist, midstream centurion pretoria

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health.

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Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

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Anxiety treatment Educational psychology Midstream Centurion Pretoria

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

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Self esteem help educational psychologist midstream centurion pretoria

Ways to help your children develop self-esteem

Self esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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Talking to kids about the Coronavirus (COVID-19)

Talking to kids about the Coronavirus (COVID-19) The Coronavirus (COVID-19) is causing widespread panic and anxiety throughout …

Are you a blamer? Dr. Marisa van Niekerk Educational Psychologist shares some info on blaming

Are you a blamer? Let’s talk about blaming

Are you a blamer? What is blaming, and why do we do it? Are you a blamer? Blaming is basically the process whereby our brains …

Mental toughness, Pretoria, Centurion, Midstream

Your Ego, your personality manager

Your ego: an introduction Ego?!   Yes, we know about ego’s.  Usually men’s ego’s! In a previous post I’ve …