Category: mental toughness

Mental tough people, Educational Psychologist Midstream, Centurion, Pretoria

Mental tough people

Want to be mental tough?

Who doesn’t want to be tough? That person still needs to be born as we all want to have self confidence, belief in ourselves. Most of us want to be in control of ourselves and our feelings, we strive to be able to handle normal every day life challenges and we are all fighting a battle to stay with our good commitments, like eating more healthy, exercising more regularly, spending more time with our loved ones, etcetera. The above mentioned examples include the four components (known as the four C’s) of mental toughness, which are challenge, confidence, control and commitment.

What do mental tough people have that others don’t have?

  • They are willing to take action and not just wish that they had more emotional toughness. So, they get actively involved in the commitment to make their dreams come true.
  • Mental tough people belief in themselves. They focus on their best characteristics and work on their negative characteristics.
  • Mental tough people realise the importance to love and appreciate themselves. They know that you can’t reach out and love other people if you don’t like and love yourself. They know that they owe themselves to love themselves.
  • Mental tough people know how to be good to themselves. They know when to take a break in a hectic schedule, they know that they can’t function well if they don’t get a good nights rest and they exercise on a regular base.
  • They are more flexible than people who are not mental tough. A flexible person realizes that he is still able to make choices in the midst of adversity and difficult circumstances. Rigid people usually belief that they are trapped inside their adversity.
  • Mental tough people set goals for themselves. They realize that to keep on wishing and longing for what they want to achieve without setting any specific aims, will only remain dreams and wishful thinking.

During the next few weeks I will expand on above mentioned skills and characteristics of mental tough people. Watch this space, while you start to take action on your own mental tough journey.

References: Developing mental toughness (Peter Clough & Doug Strycharczyk)
The psycho-educational use of mental toughness in dealing with trauma (Unpublished Thesis by AMS Van Niekerk) (see References at the back)
Survival tips for mothers

Survival tips for mothers (and fathers)

Survival tips for mothers: IntroductionToo many moms tell me on a daily basis “I’m trying to keep everybody in my family’s …

Exam stress tips for parents Midstream Pretoria Centurion

Exam stress tips for parents

Exam stress tips for parents This time of the year exams stress is at the order of the day.  It is a time that can be extremely …

GPS tracker watches in schools

GPS tracker watches in schools

GPS tracker watches in schools: Introduction Should GPS tracker watches in schools be allowed? Nothing can be more terrifying …